How much does it cost?

And how many sessions will I need?


At the beginning you’ll have a free initial 30 minute online meeting or phone call with me – so that you can ask questions about the service, and decide if this is the right therapy for you.

Sessions can be face to face or online.

Once we are underway, each session lasts up to an hour and costs £45.

How many sessions may I need?

I recommend up to 8 sessions, but you may need only 1!

It is possible to be able to move forward after a very short time with an Active Listening Therapist.

If at the end of the 8 sessions it is clear you need more support, then I will help you find this.

I may signpost you to other organisations at any time in the process for further support, if appropriate.